|
Health Benefits of Spices |
|
Among the most studied in recent years is turmeric, an ingredient commonly found in Indian curry, a spice that has demonstrated potent antioxidant and anti-inflammatory properties and potential chemo-preventive agent. Turmeric was found to suppress and destroy blood cancer cells. The damage to the DNA of cells can cause cancer. Some spices protect the cell from damage to its DNA. Those proven to do so include turmeric, cloves, seasame seed and mustard seeds.
 Garlic is yet another spice widely studied in recent years for its chemopreventive potential. Higher intake of allium products is associated with reduced risk of stomach and colorectal cancers. Antibacterial properties of garlic and onion were described by Louis Pasteur. The extracts of garlic and onion are known to inhibit growth of many pathogenic fungi belonging to Aspergillus, Candida.
Given below, is a list of some of the major spices and condiments that are added in one form or other to Indian dishes.
| Spice |
Putative or ascribed benefits/side effects. |
|
|
| Basil |
Anti infective agent. |
| Black Cumin |
As a digestive aid. |
| Black Pepper |
Used to tract upper respiratory infections. |
| Caraway Seeds |
Anti-mutagenic properties. |
| Cardamon |
Anti-oxidant |
| Chillies |
Used in topical pain medications. |
| Cloves |
Clove oil used to treat toothache. |
| Cinnamon |
Limited evidence of diabetes management. |
| Coriander |
Reported to have anti-microbial/ bacterial properties. |
| Cumin Seeds |
Used as a digestive aid. |
| Curry Leaves |
Reported anti diabetic results in animal studies. |
| Fennel |
Potential source of natural antioxidant. |
| Fenugreek |
Beneficial hypoglycaemic affect in diabetic subjects. |
| Garlic |
Beneficial cvd affect prevention of dental caries and reduction in blood pressure. |
| Nutmeg |
Antimicrobial potential |
| Onion |
Hypotensive affects. Increased antioxidant status. |
| Oregano |
Reported antioxidant, beneficial in preventing atherogenesis. |
| Turmeric |
Regarded as anti-inflammatory, antiseptic, and health promotion affects. |
Source: AAPI’S Guide to Nutrition, Health and Diabetes.
|
|
 “Nutritious, authentic, delicious” is the mantra of Sarah and Sarajit.
Fuchsia House takes great pride in showcasing Locally Produced Food and specialises in authentic Asian dishes.
To learn more, why not visit our website?
|
|
